West Virginia Martial Arts Association
Aikido | Chi Lin Kung Fu | Modern Arnis | T'ai Chi Ch'uan
T'ai Chi Ch'uan is a 400-year-old
Chinese martial art which can provide remarkable health benefits in as
little as 20 minutes of practice a day. Described as "meditation
in motion," it strengthens legs, improves balance, reduces stress,
and dramatically increases vigor.
Training complements all other sports and exercise activities and is safe
for all ages. No special costume or equipment is required.